Amanda
Garrison-Lucas
Holistic Health Specialist
Holistic Health Specialist & Thought Leader
Holistic health is essential for leading a fulfilling life, and it can be further enhanced by embracing the concept of thought leadership. Maintaining good personal health involves making healthy choices in all aspects of life, including nutrition, exercise, sleep, and stress management. However, taking it a step further, thought leaders in the area of Holistic Health not only prioritize these choices for themselves but also actively share their knowledge and experiences to inspire and educate others.
Amanda is a thought leader in the area of Holistic Health. She has become a beacon of guidance and inspiration for others seeking a healthier lifestyle not only by being an example, but also by actively engaging with her community to promote healthy habits and by sharing her knowledge and evidence-based insights. She emphasizes the importance of regular health check-ups and screenings, acting as an advocate for early detection and prevention.
Amanda’s journey embodies the fusion of holistic health and thought leadership. Through her unwavering commitment to holistic well-being and her dedication to sharing her knowledge, Amanda’s influence has extended far beyond her immediate circle, fostering a community of individuals dedicated to holistic wellness
Family
Strong and supportive family relationships can have a positive impact on mental health and overall well-being.
Food
Gardening
Emotional Wellbeing
Emotional well-being plays an integral role in achieving and maintaining holistic health and happiness.
Exercise & An Active Lifestyle
Regular exercise and an active lifestyle are not just about physical activity but are a vital cornerstone of holistic health, contributing to both physical and emotional well-being
