This vegan granola bar is a regular go-to! Packed full of fiber, and can curve that afternoon or mid-day hunger.
This is my go to salad that I make weekly. You can prepare enough ingredients to have a second or third salad during the week. This recipe is estimated for 1 person so scale up accordingly. Feel free to substitute walnuts or macadamias for the almonds. This is a very filling salad that can be eaten as a main dish.
Good leadership makes employee health a priority. Leadership is the art of applying decision-making to solve problems and promote organizational change. In business settings, the impact of leadership typically involves a focus on change associated with marketing, sales, customer service, etc.
Burger night doesn’t have to end up with a heavy, greasy patty on a large bun. This lighter turkey burger uses fresh vegetables to increase nutrient intake and avoid empty calories.
Cashew dip can be used not only to dip vegetables like carrots, bell peppers, cucumbers, or radishes. You can also use it on rice or bean crackers and on sandwiches or wraps.
Cottage pie is originally from the UK and Ireland. I call it my “end of the week” dish because you don’t have to stick with the recipe- throw in any vegetables and lean meat you have leftover.
Omega-3 fatty acids are a group of polyunsaturated fats that are important for maintaining optimal performance and these dietary fats affect numerous important functions in the body. Generally speaking, these fatty acids are found in foods such as fatty fish and certain vegetable oils but are also available as dietary supplements.