No-Bake Vegan Granola Bars
This vegan granola bar is a regular go-to! Packed full of fiber, and can curve that afternoon or mid-day hunger.
Bell Peppers
Bell peppers are part of the nightshade family and can be in hues of red, orange, yellow, and green. Health Benefits High in antioxidants that prevent oxidative stress that can cause cardiovascular disease, obesity, and diabetes. Vitamin A can help maintain eye...
Sage
Sage is an annual herb that is in season from May to mid November in Missouri. It has soft, gray/green leaves and has a savory taste. Health Benefits Antioxidant power: rosmarinic acid (a polyphenol) is easily absorbed in the digestive tract and reduces inflammation....
Tomatoes
Tomatoes are in the nightshade family and contain many varieties such as cherry, Roma, green, yellow, heirloom and beefsteak. They are categorized as a fruit, not a vegetable, but have a slightly sweet and acidic taste. In mid-Missouri, tomatoes should be planted from...
Artichokes
Artichokes are from the Mediterranean. Common varieties are globe (ranging from medium, tennis ball size, to large) and the baby artichoke (same as the globe, but picked closer to the ground and smaller). The “heart” of the artichoke is the tender bud of the flower...
Eggplant
Eggplant is part of the nightshade family, and is grown in Missouri late June through mid-October. It has many varieties such as: graffiti, Italian, fairy tale, Chinese, Thai, white, Indian, and little green. Their flesh is spongy with a thick skin. Health Benefits...
Parsley
Green, leafy herb originating from the Mediterranean. Two types: Curly and Italian Flat Leaf (more fragrant) parsley. Health Benefits Rich source of antioxidants: helps to prevent cell aging and damage. Contains vitamin C: improves immune function and reduces risk for...
Beets
Health Benefits A combination of betalain, manganese, and vitamin C provide eye and nerve tissue health maintenance. Beets contain anti-inflammatory properties due to betaine, which is primarily useful to the cardiovascular system. Betaine found in beets have...
Swiss Chard
Swiss Chard is a dark leafy green vegetable and is commonly used in most Mediterranean diets (diet rich in vegetables, olive oil, and lean proteins). It comes in a variety of colors and types, such as: Fordhook Giant (has white stalks, most common), Bright Lights (the...