Polenta-Stuffed Kabocha Squash

Polenta-Stuffed Kabocha Squash

Serves 12 as a side dish Ingredients 2 2½- to 3-pound kabocha squash 4 tbs organic cold pressed extra virgin olive oil, divided 3 cloves garlic, thinly sliced 2 tbs organic grass-fed butter 2 cups finely chopped yellow onion ¼ cup fresh sage, minced, plus more for...
Oven Braised Artichokes

Oven Braised Artichokes

Serves 4     Cook time: 40 minutes Ingredients ¼ cup cold pressed extra virgin olive oil ¼ cup freshly squeezed lemon juice Zest from one lemon ¼ cup filtered water, organic vegetable broth, or bone broth A few sprigs of fresh thyme 2 bay leaves 3 minced garlic cloves...
Grilled Herbed Eggplant

Grilled Herbed Eggplant

Serves as a side dish for 4. Ingredients 2 Medium globe eggplants ⅓ cup of Organic, Cold-Pressed Olive oil ¼ cup Sweet onion, minced ¼ cup Italian parsley, minced 2 Cloves of garlic, minced Freshly cracked black pepper, to taste Himalayan salt Instructions Slice...
Tabbouleh

Tabbouleh

4 servings. Cooking time: 30 minutes. Ingredients ¼ cup fine bulgur wheat 1 garlic clove, minced Juice of 2 large lemons 3 cups chopped fresh Italian flat leaf parsley (from 3 large bunches) ¼ cup chopped fresh mint ½ pound ripe tomatoes, very finely chopped 1 bunch...
Golden Garlic Hummus

Golden Garlic Hummus

Prep Time: 10 minutes Ingredients One 15oz can chickpeas (no salt added) or dried chickpeas found in the bulk section. Be sure to soak dried chickpeas at least 4 hours or overnight before using. This will plump up the chickpeas. Reserved chickpea liquid (from can or...
Chicken Nuggets

Chicken Nuggets

Ingredients ¾ cup almond flour (You can grind up slivered almonds in a food processor or buy it.) ¾ cup brown rice flour 3 organic chicken breast halves, skinless and boneless 1 tablespoon paprika 1 teaspoon sea salt 1 tablespoon dried parsley 1 tablespoon dried...
Chicken Liver Pate

Chicken Liver Pate

Ingredients 500 gr organic chicken livers 1 onion diced 3 slices of bacon (optional) 1 clove of garlic 250gr organic butter 100 ml of white wine (optional) Herbs such as rosemary, thyme, tarragon, or parsley (optional) Instructions Heat 50 gr of butter in pan; add...
Parsley Garlic Dip

Parsley Garlic Dip

Ingredients 3 cups loosely packed parsley leaves ¼ cup chopped red onion 2 cloves garlic 10 kalamata olives, pitted ½ teaspoon sea or Himalayan salt ½ cup extra virgin olive oil 1 lemon juiced (about 2 tablespoons) Slices of fresh carrot or cucumber Instructions...
Balsamic Asparagus

Balsamic Asparagus

Ingredients 1 lbs asparagus (ends trimmed) 1 tablespoon red onion (minced) 1 tablespoon extra virgin olive oil 4 teaspoon balsamic vinegar 1 clove garlic (minced) sea salt to taste (optional) freshly ground pepper (to taste) Instructions Bring a medium pot of water to...
Vegetables with Walnut Dressing

Vegetables with Walnut Dressing

Ingredients 2 zucchini (sliced diagonally 1/3 inch thick ) ½ lbs shiitake mushrooms (stemmed) ½ lbs thick asparagus (peeled) 1 red onion (sliced 1/3 inch thick ) ½ cup extra-virgin olive oil (plus more for brushing) salt and freshly ground pepper 1 cup walnuts 1 small...
Vinegar Coleslaw

Vinegar Coleslaw

Ingredients 1 tablespoon extra-virgin olive oil 2 tablespoon apple cider vinegar ¼ teaspoon ground mustard seed ¼ teaspoon celery seed 1/8 teaspoon poppy seed ¼ teaspoon freshly ground pepper ¼ teaspoon sea salt (optional) 1 small red or green cabbage (shredded)...
Basic Hummus

Basic Hummus

Ingredients 1/4 cup of water 3/4 teaspoon sea salt 2 (15oz) cans organic Garbanzo beans 1 teaspoon lemon juice 1/4 cup cold pressed olive oil 3 heaping tablespoons tahini (ground sesame paste) 3 teaspoons ground cumin 2 teaspoons garlic 1/2 tablespoon chipotle powder...
Autumn Harvest Salad

Autumn Harvest Salad

Ingredients salad greens (baby kale, baby spinach, greens of your choice washed) 1 apple (thinly sliced) raw cheese (shaved) 1 tablespoon(s) onion (chopped) 1 teaspoon(s) Dijon mustard 2 teaspoon(s) balsamic vinegar 1/4 cup(s) extra-virgin olive oil 2 teaspoon(s)...

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