No-Bake Vegan Granola Bars
This vegan granola bar is a regular go-to! Packed full of fiber, and can curve that afternoon or mid-day hunger.
Polenta-Stuffed Kabocha Squash
Serves 12 as a side dish Ingredients 2 2½- to 3-pound kabocha squash 4 tbs organic cold pressed extra virgin olive oil, divided 3 cloves garlic, thinly sliced 2 tbs organic grass-fed butter 2 cups finely chopped yellow onion ¼ cup fresh sage, minced, plus more for...
Mediterranean Quinoa Stuffed Tomatoes
Total cooking time: 30 min. Serves: 8 Ingredients ½ cup dry quinoa 1 cup water ⅓ cup finely diced yellow pepper ⅓ cup finely diced english cucumber ⅓ cup finely diced kalamata olives ¼ cup crumbled feta cheese 2 green onions, sliced 1 tsp minced fresh mint 1 tsp...
Oven Braised Artichokes
Serves 4 Cook time: 40 minutes Ingredients ¼ cup cold pressed extra virgin olive oil ¼ cup freshly squeezed lemon juice Zest from one lemon ¼ cup filtered water, organic vegetable broth, or bone broth A few sprigs of fresh thyme 2 bay leaves 3 minced garlic cloves...
Grilled Herbed Eggplant
Serves as a side dish for 4. Ingredients 2 Medium globe eggplants ⅓ cup of Organic, Cold-Pressed Olive oil ¼ cup Sweet onion, minced ¼ cup Italian parsley, minced 2 Cloves of garlic, minced Freshly cracked black pepper, to taste Himalayan salt Instructions Slice...
Tabbouleh
4 servings. Cooking time: 30 minutes. Ingredients ¼ cup fine bulgur wheat 1 garlic clove, minced Juice of 2 large lemons 3 cups chopped fresh Italian flat leaf parsley (from 3 large bunches) ¼ cup chopped fresh mint ½ pound ripe tomatoes, very finely chopped 1 bunch...
Golden Garlic Hummus
Prep Time: 10 minutes Ingredients One 15oz can chickpeas (no salt added) or dried chickpeas found in the bulk section. Be sure to soak dried chickpeas at least 4 hours or overnight before using. This will plump up the chickpeas. Reserved chickpea liquid (from can or...
Cashew Dip
Cashew dip can be used not only to dip vegetables like carrots, bell peppers, cucumbers, or radishes. You can also use it on rice or bean crackers and on sandwiches or wraps.
Chicken Nuggets
Ingredients ¾ cup almond flour (You can grind up slivered almonds in a food processor or buy it.) ¾ cup brown rice flour 3 organic chicken breast halves, skinless and boneless 1 tablespoon paprika 1 teaspoon sea salt 1 tablespoon dried parsley 1 tablespoon dried...
Chicken Liver Pate
Ingredients 500 gr organic chicken livers 1 onion diced 3 slices of bacon (optional) 1 clove of garlic 250gr organic butter 100 ml of white wine (optional) Herbs such as rosemary, thyme, tarragon, or parsley (optional) Instructions Heat 50 gr of butter in pan; add...
Parsley Garlic Dip
Ingredients 3 cups loosely packed parsley leaves ¼ cup chopped red onion 2 cloves garlic 10 kalamata olives, pitted ½ teaspoon sea or Himalayan salt ½ cup extra virgin olive oil 1 lemon juiced (about 2 tablespoons) Slices of fresh carrot or cucumber Instructions...
Roasted Buckwheat Salad with Dark Leafy Greens and Cranberries
Ingredients ½ cup kasha, roasted buckwheat (Bob’s Red Mill brand is commonly available) 1 cup water 1 tsp salt 3 large handfuls dark leafy greens such as swiss chard, kale, or spinach ¼ cup dried cranberries 3 tbls extra virgin olive oil 2 tbls red wine vinegar...
Balsamic Asparagus
Ingredients 1 lbs asparagus (ends trimmed) 1 tablespoon red onion (minced) 1 tablespoon extra virgin olive oil 4 teaspoon balsamic vinegar 1 clove garlic (minced) sea salt to taste (optional) freshly ground pepper (to taste) Instructions Bring a medium pot of water to...
Vegetables with Walnut Dressing
Ingredients 2 zucchini (sliced diagonally 1/3 inch thick ) ½ lbs shiitake mushrooms (stemmed) ½ lbs thick asparagus (peeled) 1 red onion (sliced 1/3 inch thick ) ½ cup extra-virgin olive oil (plus more for brushing) salt and freshly ground pepper 1 cup walnuts 1 small...
Vinegar Coleslaw
Ingredients 1 tablespoon extra-virgin olive oil 2 tablespoon apple cider vinegar ¼ teaspoon ground mustard seed ¼ teaspoon celery seed 1/8 teaspoon poppy seed ¼ teaspoon freshly ground pepper ¼ teaspoon sea salt (optional) 1 small red or green cabbage (shredded)...
Basic Hummus
Ingredients 1/4 cup of water 3/4 teaspoon sea salt 2 (15oz) cans organic Garbanzo beans 1 teaspoon lemon juice 1/4 cup cold pressed olive oil 3 heaping tablespoons tahini (ground sesame paste) 3 teaspoons ground cumin 2 teaspoons garlic 1/2 tablespoon chipotle powder...