No-Bake Vegan Granola Bars
This vegan granola bar is a regular go-to! Packed full of fiber, and can curve that afternoon or mid-day hunger.
Golden Milk
*Makes 2 Cups Ingredients 2 cups of milk of choice (preferably organic and unsweetened coconut or almond milk, but whole organic cow’s milk may be used) 1 tsp dried turmeric OR ½ inch fresh turmeric peeled and very thinly sliced 1 tsp dried ginger OR ½ inch fresh...
Matcha Yogurt Breakfast Bowl
Serves one Ingredients ⅔ – ¾ cup of of organic live culture yogurt, preferably Greek since it has the most protein 1 tsp organic, unsweetened and uncut matcha (finely ground green tea leaves) Drizzle of organic, raw honey or real maple syrup to taste Sliced fruit such...
Minimalist Baker’s Chocolate Granola Bars
Serves 12 Ingredients 1 ⅕ cups steel cut oats 1 cup raw nuts pecans, roughly chopped 1 cup raw walnuts 2 cups pitted dates, soaked for 10 minutes in warm water, then drained ¾ cup organic cacao powder ¼ cup almond butter (or peanut butter) ¼ cup maple syrup or...
Almond Butter Coconut Acai Bowl
This is a recipe provided by Nourish Cafe + Market. Ingredients 1/2 cup canned coconut milk or milk of choice (organic if possible!) 1/4 tsp pure vanilla extract Pinch Himalayan salt 1 frozen ripe banana 1 tbsp organic acai powder 1 tbsp almond butter (no sugar added)...
Aria’s Mason Jar Overnight Oats
Serves one mason jar. Ingredients ¼ cup Steel Cut Oats ½ cup milk of choice (Organic whole cow’s milk, almond milk, or cashew milk) ½ tbs chia seeds ¼ cup unsweetened applesauce Dash of cinnamon Dash of Himalayan salt Optional toppings: berries, nuts, raw honey,...
Blueberry Chocolate and Classic Green Smoothie
Chews Your Health and Nourish Cafe & Market are proud to announce a partnership to better serve Columbia! Every week we will tackle a different ingredient and break it down into a recipe and pertinent nutritional information. This week we’re talking about...
Steel-Cut Oatmeal with Berries & Almonds
Ingredients 1½ cups water ¼ tsp salt ½ cup gluten free steel-cut oats (Irish oats) ½ cup mixed berries 6 almonds Instructions In a saucepan bring water to a boil. Add salt and the oats Cover and reduce heat to low. Cook stirring occasionally 10-20 minutes depending on...
Quick Breakfast Sausage
Ingredients 1 lb of grass fed beef 2 Tbsp raw honey 2 tsp dried parsley 1 tsp marjoram 1 tsp granulated onion 1 tsp paprika 1 tsp fennel seeds ½ tsp sage ½ tsp sea salt ¼ tsp turmeric Pepper freshly ground to taste 1 tsp coconut oil Instructions Heat oil in pan over...
Bacon Wrapped Pears
Ingredients 6 slices thick, sugar-free bacon cut in half lengthwise 2 ripe pears cored and sliced into six pieces each Powdered cinnamon Toothpicks Instructions Preheat oven to 350 degrees F. Wrap each pear slice in bacon, making a figure eight and securing the loose...
Ginger Boost Juice
Ingredients 1 large cucumber, peeled 3 ribs celery ½ cup parsley leaves loosely packed 1 inch piece ginger, peeled 2 medium carrots, peeled Instructions Feed the cucumber, celery, parsley, and ginger into a juicer; end with the carrots to help push all ingredients...
Green Power Juice
Ingredients 1 small green apple cored 4 large Kale leaves ½ cup fresh mint leaves loosely packed 2 large cucumbers peeled 1 lemon or lime juiced (about 2 tablespoons) Instructions Feed the apple, kale and mint leaves into a juicer; end with the cucumbers to help...
Pork Rind Cereal
Ingredients 1 oz. Pork Rinds 1 cup Unsweetened Vanilla Coconut Milk 2 tbsp. Butter 2 tbsp. Heavy Cream 1 tbsp. Erythritol ¼ tsp. Ground Cinnamon Instructions Start making caramel sauce. On low heat, add butter to pan. Stirring consistently, let butter brown. Once...
McKeto Sandwich
Ingredients 0.75 oz. Pork Rinds 1 tbsp. Almond Flour 1 large Egg, beaten 1 tbsp. Heavy Cream 1/4 tsp. Vanilla Extract 2 tbsp. Maple Syrup 4 oz. Hot Sausage 1 slice Cheddar Cheese 1 large Egg Instructions Grind pork rinds in a food processor until a powder is formed....
Coconut Chocolate Pancakes
Ingredients 1/2 cup Unsweetened Coconut Milk 1/4 cup Coconut Oil 1/4 cup Coconut Flour 1/4 cup Golden Flaxseed Meal 4 Chocoperfection Bars (or 90% Dark Chocolate) 3 large Eggs 1 tsp. Vanilla Extract 1/2 tsp. Baking Powder 1/4 tsp. Salt Instructions Chop...
Cinnamon Rolls
Ingredients 3 cups Almond Flour 1/2 tsp. Salt 1/4 tsp. Baking Soda 1/4 cup Coconut Oil 2 tbsp. Maple Syrup 2 large Eggs 1/4 cup Maple Syrup 1/2 cup Crushed Pecans 1 tbsp. Ground Cinnamon Instructions Grind 1/2 Heaped Cup of Pecans in a food processor until small...
Baked Breakfast Pie
Ingredients 2 tablespoon(s) extra-virgin olive oil 1 medium onion (thinly sliced) 1 medium tomato (chopped) 6 large eggs 1/4 teaspoon(s) salt pinch pepper (freshly ground) 1 tablespoon(s) parsley (chopped) Instructions Preheat oven to 425 degrees. Heat 9-inch skillet...
Egg Cupcakes
Ingredients 10-12 farm-fresh eggs (whisked) 1 green onion 2 zucchini 3 large handfuls of spinach 1/2 jar of roasted red and yellow peppers sea salt and black pepper Instructions Preheat oven to 350 and grease with olive oil two muffin pans. Whisk all your eggs in a...
Spinach and Tomato Scramble
Ingredients 4 eggs 6 cup(s) fresh spinach 6 clove(s) garlic (chopped) 1/2 teaspoon(s) olive oil 1/4 cup(s) chicken broth 2 cup(s) cherry tomatoes 1/2 cup(s) your favorite clean salsa Instructions Sauté the garlic in the olive oil over low to medium heat. Add the...
Power Plant Smoothie
Ingredients 1/2 cup(s) frozen blueberries 1/2 avocado Handful of baby spinach or kale 1/2 cup(s) unsweetened coconut milk Ice Instructions Toss the above ingredients in a blender and blend until...