by Amanda | Aug 11, 2016 | CYH Blog
Preservatives keep the foods we eat from oxidizing (going bad, decomposing, turning brown) and keep a longer shelf life. The typical preservatives prior to the industrial revolution . . (generally speaking) were: salt (sodium), vinegar, oils, ascorbic acid (vitamin...
by Amanda | Oct 8, 2014 | CYH Blog
A mentor of mine once told me: “Drink your solids and chew your liquids.” I’ve tried to live by this sentiment ever since – and, for good reason. As Jack Kornfield says in An Eating Meditation, “Most people eat two, three, or four times a day, and most of the time we...
