by Amanda | Aug 11, 2016 | CYH Blog
Preservatives keep the foods we eat from oxidizing (going bad, decomposing, turning brown) and keep a longer shelf life. The typical preservatives prior to the industrial revolution . . (generally speaking) were: salt (sodium), vinegar, oils, ascorbic acid (vitamin...
by Amanda | Feb 4, 2014 | CYH Blog
Cheese is a great source of calcium, high quality protein & amino acids, omega 3’s, and D3. To reap these benefits eat QUALITY cheeses. Begin by sticking to your white cheeses and NOT processed. IF it has these added ingredients stay away from it: sodium...
