by Amanda | Feb 19, 2015 | CYH Blog
Clinical Studies Show If You Are Not Sleeping Consistent Hours Daily You May Experience The Following: Memory Loss Poor Performance Weight Gain Look older Grouchy mood, and some associated with depression (National Institute of Health, American Academy of Sleep...
by Amanda | Oct 8, 2014 | CYH Blog
A mentor of mine once told me: “Drink your solids and chew your liquids.” I’ve tried to live by this sentiment ever since – and, for good reason. As Jack Kornfield says in An Eating Meditation, “Most people eat two, three, or four times a day, and most of the time we...
