by Amanda | Feb 19, 2015 | CYH Blog
Clinical Studies Show If You Are Not Sleeping Consistent Hours Daily You May Experience The Following: Memory Loss Poor Performance Weight Gain Look older Grouchy mood, and some associated with depression (National Institute of Health, American Academy of Sleep...
by Amanda | Dec 10, 2014 | CYH Blog
“IT IS NOT STRESS THAT KILLS US, IT IS OUR REACTION TO IT” – HANS SELYE I personally have learned, am still learning, and will strive to continue to grow in the area of living and appreciating stress. Stress seems to be non-formulated, individual, circumstantial, and...
by Amanda | Nov 19, 2014 | CYH Blog
As we age most of us ‘hope’ to learn to be and grow more towards peace and happiness. However, growing up is tough. We want to grow up and speak our mind, and then when we grow up we are taught we shouldn’t speak our mind! Hmmmm . . . for sake of a...
by Amanda | Jan 25, 2014 | CYH Blog
After our body experiences some sort of trauma, do we expect it to react by saying “I will never be healed or fixed” and in response stop trying to heal itself? The physical body is always trying to keep itself alive and healthy from the smallest cuts to the largest...
