by Amanda | Jun 21, 2017 | CYH Blog, Foods, Herbs
Green, leafy herb originating from the Mediterranean. Two types: Curly and Italian Flat Leaf (more fragrant) parsley. Health Benefits Rich source of antioxidants: helps to prevent cell aging and damage. Contains vitamin C: improves immune function and reduces risk for...
by Amanda | May 3, 2017 | CYH Blog, Main Dish, Recipes
Serves 6 Ingredients 8 medium beets, peeled, cut in half and sliced in thin half-moons 7 cups water 2 tsp Himalayan salt, or to taste 6 tbsp fresh lemon juice (about 3 lemons) 1 tbsp organic raw honey 2 large garlic cloves, cut in half lengthwise ¾ cup plain full fat...
by Amanda | May 1, 2017 | CYH Blog, Vegetables
Health Benefits A combination of betalain, manganese, and vitamin C provide eye and nerve tissue health maintenance. Beets contain anti-inflammatory properties due to betaine, which is primarily useful to the cardiovascular system. Betaine found in beets have...
by Amanda | Apr 24, 2017 | CYH Blog
Health Benefits Cacao has more antioxidants than green tea! These antioxidants protect cells from free radicals, and can prevent cardiovascular disease, some cancers, and may even treat PMS symptoms. There is some caffeine found in cacao that stimulates the central...
by Amanda | Apr 17, 2017 | CYH Blog, Vegetables
Swiss Chard is a dark leafy green vegetable and is commonly used in most Mediterranean diets (diet rich in vegetables, olive oil, and lean proteins). It comes in a variety of colors and types, such as: Fordhook Giant (has white stalks, most common), Bright Lights (the...
by Amanda | Apr 10, 2017 | CYH Blog
Health Benefits Acai contains antioxidants that promote a healthy cardiovascular system, healthy skin, and can help protect cells from free radicals. Acai contains antioxidants that can detox the body and dietary fiber that can promote a healthy digestive system. May...
by Amanda | Apr 3, 2017 | CYH Blog, Vegetables
Health Benefits Beta-carotene (antioxidant that turns into vit A when consumed) – add with good fats (whole fat organic grass fed butter) and the absorption is exponential! Also maintains eyesight, the immune system, and can ward off cancer and aging. B6-...
by Amanda | Mar 27, 2017 | CYH Blog
Chia is an unprocessed and whole-grain black seed. It originally comes from Mexico and have been used since Mayan and Aztec times. Chia contains protein and provides sustainable energy. Common complaints about Chia: If enamel on teeth is worn off, or one has small...
by Amanda | Mar 23, 2017 | CYH Blog
There are three types of spinach: Flat-Leaf spinach has smooth leaves, is sweet in flavor and a popular salad-base choice. Savoy spinach is darker in color with curly edges, best used in cooked dishes like a sauté or soup. Semi-Savoy is a combination between Flat-Leaf...
by Amanda | Mar 21, 2017 | CYH Blog
HEALTH BENEFITS Vitamin E – antioxidant that protect cells free free-radicals (potentially cancer causing), functions in immune system maintenance, gene expression, and metabolism. Pantothenic Acid – energy metabolism Fiber – maintains the digestive...
